RCH Ringgold County Hospital
 
Home
Pay Bill
Visitor & Patient Info
Hospital Departments
Specialty Clinics
Mt. Ayr Medical Clinic
Community Services
Disaster Info
Site Map
About RCH About Mt. Ayr Careers @ RCH Contact Us Employee Login
Ringgold County Hospital
 

Welcome to Ringgold County Hospital

 
 

Health Fair

Spacer

Find Us on Facebook     

Spacer

 
 
RCH NEWS     
  -  Wellness - Healthy Living
  -  Foot Care Clinic

Spacer

Wellness-Healthy Living

You have the Power!
Eat well. Move more. Keep score.

Spring back into exercise!

Click HERE to view the most recent edition of Ringgold County Hospital's monthly wellness newsletter.

10 Fun ways to melt inches
and burn 100 calories

1. Pedal away pounds. Mountain bike for 11 minutes or spin around your neighborhood for 17 minutes. Don’t forget your helmet!

2. Play dodge ball. Have fun with the kids for 19
minutes of calorie-blasting fun!

3. Run around. Use 10 calories per minute when you take to the streets.

4. Boogie down. Bust out your favorite dance moves during a 20-minute session.

5. Take a hike. Climb a trail for 16 minutes.

6. Swim yourself slim. Go for 15 minutes of freestyle or 10 minutes of treading water.

7. Strike a yoga pose. 15 minutes of yoga on your lunch break can vanquish stress and calories.

8. Shoot hoops. Incinerate calories with a 16-minute game of basketball.

9. Dig in the dirt. Gardening for 20 minutes yields a trimmer you!

10. Hit the beach volleyball court. Bump, set, and spike for 12 minutes.

Foot Care Clinic
Ringgold County Hospital offers a Foot Care Clinic twice a month. The clinic is lead by a board certified foot care nurse.

The nurse performs routine foot assessments involving foot inspection and nail trimming. During the foot inspection, the nurse looks for color changes, foot/ankle swelling, temperature changes, decreased sensation, cracks in the skin, bone formations, calluses, ulcers and ingrown toenails. We work collaboratively with your primary care provider (PCP).

Foot Care Clinic is located in the visiting Physicians Clinic area at Ringgold County Hospital.

Please call (641) 464- 4409 to reach the Visiting Physicians Clinic.

Spacer

REVERSE9-1-1 Information
 
 
 
Send a card
Web MD
Mercy Medical Center, Des Moines
Iowa Hospital Association
Give to RCH